BACK AND NECK EXERCISES:
Below are several exercises that may help relieve your back pain. Kindly consult your clinician or therapist before attempting to perform any of the stretches illustrated below.
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- acute back pain
- anatomy
- back
- back pain
- bad posture
- cervical
- cervical disc. compression
- chronic
- disc herniation
- disc pain
- disc prolapse
- good posture
- herniated disc
- ideal posture
- Janda approach
- lower cross syndrome
- lower-crossed syndrome
- lumbar
- lumbar disc
- muscle imblanace
- neck
- neck pain
- nerve pain
- postural dysfuntion
- posture
- radiating pain
- radiculopathy
- sciatica
- slipped disc
- spina column
- spine
- thoracic
- upper cross syndrome
- upper-crossed syndrome
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